1-5-26 | TexAgs

Ragoo

Joined: Mar 24, 2007

Posts: 93,993

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8:03p, 1/5/26

AG

4.5 mi run at lunch
At the gym for a swim. Supposed to do 3600m or so.

Ended up at 4000m swim

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Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 10,728

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10:38p, 1/5/26

AG

4-mile run

Na Zdraví 87

Joined: Oct 21, 1999

Posts: 15,311

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10:42p, 1/5/26

AG

Back, biceps and shoulders day.

spike427

Joined: Feb 13, 2006

Posts: 9,572

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10:10a, 1/6/26

AG

6 miles

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,564

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2:34p, 1/6/26

AG

10 mins warmup

4x3 back squat 135-165
2x3 front squat 135-145

4 rounds of:
10 goblet squats single heel elevated (5/5) @45
8/8 alternating side lunges with 35 dumbbell at shoulders
10/10 single leg calf raises from elevated toe
20 dual DB thrusters 2x25

Stretch

AledoAg86

Joined: Dec 10, 2018

Posts: 2,390

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7:35p, 1/6/26

AG

6 miles