1-5-26

518 Views | 5 Replies | Last: 4 mo ago by AledoAg86
Ragoo
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8:03p, 1/5/26
AG
4.5 mi run at lunch
At the gym for a swim. Supposed to do 3600m or so.

Ended up at 4000m swim
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Iraq2xVeteran
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10:38p, 1/5/26
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4-mile run
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Na Zdraví 87
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10:42p, 1/5/26
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Back, biceps and shoulders day.
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spike427
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10:10a, 1/6/26
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6 miles
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MouthBQ98
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2:34p, 1/6/26
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10 mins warmup

4x3 back squat 135-165
2x3 front squat 135-145

4 rounds of:
10 goblet squats single heel elevated (5/5) @45
8/8 alternating side lunges with 35 dumbbell at shoulders
10/10 single leg calf raises from elevated toe
20 dual DB thrusters 2x25

Stretch
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AledoAg86
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7:35p, 1/6/26
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6 miles
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