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1-6-26

275 Views | 9 Replies | Last: 4 days ago by MouthBQ98
Ragoo
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3:57p, 1/6/26
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5.75mi run at lunch - 45 min workout plus 5 bonus min to get back to the office.

1hr threshold intervals on the bike this evening - 21 mile bike ride.
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Na Zdraví 87
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5:38p, 1/6/26
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Rest/recovery day
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Ragoo
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5:38p, 1/6/26
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Boooo, no rest days
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Iraq2xVeteran
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7:08p, 1/6/26
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2500-yard swim at 24 Hour Fitness
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spike427
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7:28p, 1/6/26
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FiA, upper body

4 quick miles with a friend
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spike427
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In reply to Na Zdraví 87 • 7:29p, 1/6/26
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Na Zdrav 87 said:
Rest/recovery day

I love a rest day! Fridays for me.
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AledoAg86
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7:35p, 1/6/26
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Strength training
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bert harbinson
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8:43p, 1/6/26
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Track night...1200 wu and cd.
1 x 400 @ 5k pace.
2 x 800 @ 10k.
1 x 1200 @ HM.
2 x 800 @ 10k.
1 x 400 @ 5k.
3 x 200 @ 3k + 200 recovery.
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Kwade23
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9:27p, 1/6/26
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1 mile…guess these are going to be considered my off days this year.

Days - 6/6
Miles - 14/1000
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MouthBQ98
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8:58a, 1/7/26
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10 mins warmup

20 mins AMRAP of:
400m run
25m heavy sled push, as in it takes several breaks at max effort
20 wall ball shots 14# to 10'

Rest 3 min

20 mins AMRAP of:
400m run
500m ski or row
100m dual KB farmer carry 2x70

Stretch
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