1-8-26 | TexAgs

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 10,693

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6:55p, 1/8/26

AG

2500-yard swim at 24 Hour Fitness

bert harbinson

Joined: Oct 7, 2006

Posts: 9,340

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7:45p, 1/8/26

AG

6 mile run

Ragoo

Joined: Mar 24, 2007

Posts: 93,981

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9:21p, 1/8/26

AG

1-hr bike ride on trainer. 30/90s, balance z2 - 20 miles

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,551

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12:43p, 1/9/26

AG

10 mins warmup

48 mins AMRAP of:
1000m run
25m very heavy sled rope pull. Should take many efforts
20 burpee broad jumps

Stretch