1-21-26 | TexAgs

YokelRidesAgain

Joined: Nov 28, 2010

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4:37p, 1/21/26

AG

3 miles

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AledoAg86

Joined: Dec 10, 2018

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6:03p, 1/21/26

AG

Strength training

Iraq2xVeteran

Joined: Apr 2, 2020

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6:43p, 1/21/26

AG

6-mile run

Ragoo

Joined: Mar 24, 2007

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6:43p, 1/21/26

AG

45 min treadmill run at lunch 5 miles with 20min at marathon pace.

Bike FTP test tonight that I should have done last night.

MouthBQ98

Joined: Aug 31, 2005

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1:24p, 1/22/26

AG

10 mins stretching and warmup

5 mins do a few reps of the work at each station

Workout:
8x4min each rounds to complete two passes through these stations: (try to finish with some rest time)
1. 400m run then 30m of burpee broad jumps
2. 400m run then 30 GHD sit-ups
3. 400m run then 30 alt lunges with 65# sandbag on back
4. 400m run then 25m heavy sled push (350#)
Twist: second time through do the run last instead of first

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