Dad gum right - 3 mile run in 14 degree weather with a 15 mph wind.

IT SUCKED.

But I've been stuck inside since Friday going stir crazy. And The Cowtown will still be the same date, whether I train for it or not.

6 mile treadmill run.

4 sunny miles in 19 degrees

5k

16 weeks from the Denver Marathon... let's go!

5-mile run, 20 days from the Austin Half Marathon on 2/15

2500m at lifetime, was supposed to do 4100m but I cut it short because it was late last night. Will try and make it up this weekend.

4 miles

15 mins warmup

Build to squat wt, 8,6,4 each front squats then back squats

4 rounds x 4min work and rest remaining
8 front squat @125 + rest 15s
8 back squats @125 + rest 15s
2 deep start box jumps to 20-24"

Some cardio:
4 rounds 3 mins work + 1 min rest
1min ski
12 alt jumping lunges
12 sit-ups with 25# plate overhead to feet
12 dumbell thrusters @35
Max burpees remaining time

It was freakin cold outside, was working out with my old ski gloves on.