1-27-26 | TexAgs

Ragoo

Joined: Mar 24, 2007

Posts: 94,236

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6:17a, 1/27/26

AG

45 min on the treadmill done
1 hr interval bike ride to come this evening

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,879

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12:48p, 1/27/26

AG

10 mins warmup
Throw on some reps from the workout elements also

Workout: 35 mins to try to complete:
4 rounds with less rowing each round.
24 alt lunges with 40# dumbbell
20 box jumps 24"
16 calories in ski machine
12 single arm devils press with 40# DB
Row: 1250, 1000, 750, 500

Stretch

spike427

Joined: Feb 13, 2006

Posts: 9,607

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1:38p, 1/27/26

AG

Upper body strength training

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 11,072

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7:24p, 1/27/26

AG

2500-yard swim at 24 Hour Fitness

YokelRidesAgain

Joined: Nov 28, 2010

Posts: 20,791

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7:31p, 1/27/26

AG

7 miles at indoor track, with 6 x 100 m strides

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AledoAg86

Joined: Dec 10, 2018

Posts: 2,434

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7:36a, 1/28/26

AG

Lower Body strength training

spike427

Joined: Feb 13, 2006

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8:58a, 1/28/26

AG

Ended up running 4 miles after all!