2 miles with the wife and baby in the stroller after 36 hours of travel to get home. Found a way to squeeze in a mile yesterday between flights to keep the streak going.

Days - 28/28
Miles - 83/1000

6-mile run

1:35 run - just over 10 miles all at Z2

4 miles

5 miles

Battling through a long term arm injury. Starting to think it is neurological more than structural.

Warmup 10 mins

Warm up deadlift and DB push press. Deadlifts are some tempo 3s down, some regular speed. Build weight to moderate 8+8, 6+6, 4+4 sets DL and PP
Also some light small sets of db curls and box/bench dips

4x4mins rounds each to complete:
12 db push press (light db on left arm)
Hold oh 20 sec
Then 6 tempo 3s down dl
Then 6 regular DL
Build in weight 135-165 over rounds

Then 16 min emom 4x through 4x1 min stations
1. Set of DB curl "7's"
2. 12 box dips
3. 12 ring rows
4. 20 planking hands to elbows

5 min bike cooldown