10 mile run. Beautiful, cold morning.

30 min power walk session on Peloton treadmill.
Stretching
Three sets of pushups and planks on the Slack Board.
Lost 4 pounds in January.
Not obese by any stretch but at the higher end of spectrum for my height.
My wife bought me the Slack Board for my birthday. You can get quite the core workout.
Going to hit some golf balls this afternoon.

70 minute run at lifetime on the treadmill
Z2 with 8x20seconds at Z6
7.75 miles

5 miles

3.8 mile Ruck with 20# plate in 55m36sec; under 15 minute per mile walking pace.
Another ~2 mile Walk with the kids before dinner.

8 miles easy