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2-6-25

340 Views | 5 Replies | Last: 12 days ago by MouthBQ98
YokelRidesAgain
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2:21p, 2/6/26
AG
3 post-prandial miles after lunch
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Ragoo
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4:31p, 2/6/26
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2.5mile run late lunch

Daddy daughter dance tonight so no evening work, back at it tomorrow
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Iraq2xVeteran
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10:22p, 2/6/26
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2500-yard swim at 24 Hour Fitness
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AledoAg86
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6:37a, 2/7/26
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Strength training
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Kwade23
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9:54a, 2/7/26
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4 miles
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MouthBQ98
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9:18a, 2/9/26
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20 mins warmup
Bike, ski, kb swings, box steps, stretching, etc.

Workout: 6x5min rounds of
24 calories ski machine
15 KB swings @45
15 box jump overs 24"
Max calories bike until 4:30
Rest :30

Stretch
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