2-7-25 | TexAgs

Iraq2xVeteran

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11:24a, 2/7/26

AG

8-mile run at Lady Bird Lake, 8 days out from the Austin Half Marathon 2/15

bert harbinson

Joined: Oct 7, 2006

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1:41p, 2/7/26

AG

Hot Chocolate 10k in Dallas. Huge event with a 5k and 15k as well.
Good weather, missed goal time by a little, but a good result, 1st in age group.

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cadetjay02

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In reply to Iraq2xVeteran • 1:55p, 2/7/26

AG

I'm in corral B, going to run with the 1:45 half pace group. Maybe I'll see you out there.

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YokelRidesAgain

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8:54p, 2/7/26

AG

8 miles indoors with tempo intervals of 1.5, 1.25, and 1.25 miles @10K race pace.

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Ragoo

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9:15p, 2/7/26

AG

4:10 bike ride 84 miles on the turbo
0:20 run on the treadmill off the bike 2 miles

Started late due to son's double header baseball game and lunch with the team after. Still got it done.

Iraq2xVeteran

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In reply to cadetjay02 • 10:38p, 2/7/26

AG

cadetjay02 said:
I'm in corral B, going to run with the 1:45 half pace group. Maybe I'll see you out there.

I am in Corral B too. I might see you there too.

AledoAg86

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2:09p, 2/8/26

AG

6 miles

MouthBQ98

Joined: Aug 31, 2005

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9:23a, 2/9/26

AG

Nice and warm outside

15 mins warmup including 800m run

Workout:
2 times though this with 600m run after each station.
1. 45 DB thrusters 2x15
2. 45 alt lunges with DB 2x15
3. 15 box step overs w dumbbells 2x15 plus 60m dual KB farmer carry 2x45

Stretch