2-9-26 | TexAgs

Kwade23

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11:42a, 2/9/26

AG

4 miles beautiful day again today. Wish it was still in the 50s and 60s though.

spike427

Joined: Feb 13, 2006

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2:54p, 2/9/26

AG

5 mile run

Iraq2xVeteran

Joined: Apr 2, 2020

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6:03p, 2/9/26

AG

4-mile run, 6 days out from the 2026 Austin Half Marathon on Sunday

YokelRidesAgain

Joined: Nov 28, 2010

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6:05p, 2/9/26

AG

6 miles

First outdoor run since December. Won't try that again until we get a longer run of warm days. Parts of the path were still completely covered in snow and ice.

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AledoAg86

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7:23p, 2/9/26

AG

Strength training

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MouthBQ98

Joined: Aug 31, 2005

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10:19p, 2/11/26

AG

15 mins warmup
Cardio, stretch, push press, front squat light small sets

Superset: 12-10-8-6 front squat bulld to moderate heavy
14-14-14-14 push press dual DB moderate weight

5rounds 2min work, 1min rest
1:00 max effort bike
15 jumping squats
Max reps 13m shuttle runs

Stretch