Strength training

30 minute power walk session on Peloton.
Planks and pushups on Slack Board.
Getting 18 in today.

3.75 mile run

Lower body strength training

1 mile. Been dealing with some calf tightness past 2-3 days but the streak is still going.

1:55 run - 12.5 miles. Z2 with 2x7min marathon pace in the back half

15 mins warmup, bike, lat and fwd back hops, scap pull-ups, squats, inchworms, etc. push-ups, pull-ups

Part 1: 10,8,8,6,4,4 deadlift warmup build weight from light to heavy as reps drop
Then take a few minutes to try to find a heavy max set of 10 unbroken DL reps

Part 2. 20 mins of CrossFit Cindy 5 pull-ups, 10 push-ups, 15 air squats. Had to use bands and favor left arm due to shoulder issues right now.

Stretch