FiA - 2.4 mile ruck with 12 lbs

4.35 mile run

Upper body strength training

Step goal hit before breakfast

6 miles

4 miles dodging puddles and bicycles (pedestrian trails still covered in ice)

4-mile run, 3 days out from the 2026 Austin Half Marathon on Sunday

6 mile run.

20 min 2.5 mile run at lunch
1 hr 21.5 mile 30/30 bike ride on the turbo this evening

15 mins warmup

Partner workout at gym today.
Format. Team of two: one holds a 45# sandbag on shoulders while the other runs/works, then trade. If the bag touches the ground, 10 burpee penalty for both. Before sharing/splitting reps for each round as you please, each partner individually runs 250m, so run run work, run run work.
50 cal ski
50v-ups
50 sandbag bent rows (second bag)
50m burpee broad jumps
50 cal row
200m farmer carry 2x55 KB
70m walking lunge with sandbag
50 wallballs shots 10#

Stretch