2-24-26 | TexAgs

Kwade23

Joined: Jan 4, 2024

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9:02a, 2/24/26

AG

Chest and shoulders followed by four miles on the tread

spike427

Joined: Feb 13, 2006

Posts: 9,611

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11:48a, 2/24/26

AG

FiA, upper body
4 mile run
Lower body strength training

Ragoo

Joined: Mar 24, 2007

Posts: 94,252

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12:59p, 2/24/26

AG

5.4 miles - 46 minutes outside - beautiful day out there today

1hr bike ride this evening.

YokelRidesAgain

Joined: Nov 28, 2010

Posts: 20,832

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4:39p, 2/24/26

AG

5 miles with 4 x 400 m intervals ~6 min/mile pace

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Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 11,099

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7:01p, 2/24/26

AG

2500-yard swim at 24 Hour Fitness

AledoAg86

Joined: Dec 10, 2018

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7:33p, 2/24/26

AG

5 miles

bert harbinson

Joined: Oct 7, 2006

Posts: 9,396

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8:30p, 2/24/26

AG

Track night...1600 wu, 800 cd.
2 x 800 @ 10k pace.
2 x (2 x 400 @ 5k, 2 x 300 @ 5k + 100 recovery, 2 x 200 @ 3k + 200 recovery)