3-3-26 | TexAgs

YokelRidesAgain

Joined: Nov 28, 2010

Posts: 21,077

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

5:43p, 3/3/26

AG

1.5 mi warmup
4 x 800 m, VO2 max (400 m recovery intervals)
0.5 mi cd

No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. See full Medical Disclaimer.

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 11,450

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

6:56p, 3/3/26

AG

2100-yard swim at 24 Hour Fitness

bert harbinson

Joined: Oct 7, 2006

Posts: 9,436

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

8:55p, 3/3/26

AG

Track night...1200 wu, 800 cd
1600 @ HM pace.
1200 @ 10k.
800 @ 10k.
4 x 400 @ 5k.
3 x 300 @ 5k + 100 recovery.

Owen Kellogg

Joined: Mar 27, 2007

Posts: 1,183

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

12:23p, 3/4/26

AG

AM: 4 mile of intervals. Sprints followed by jogs

PM: Lagree High Intensity Pilates

The two-a-day was hard!

AledoAg86

Joined: Dec 10, 2018

Posts: 2,523

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

2:35p, 3/4/26

AG

5 miles

Ragoo

Joined: Mar 24, 2007

Posts: 94,575

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

11:07p, 3/4/26

AG

Nada. Work travel got the better of me.

spike427

Joined: Feb 13, 2006

Posts: 9,670

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

9:06p, 3/6/26

AG

FiA, full body

3.75 mile run

Lower body strength training