10 miles on the treadmill.

Stats for the year:
Days - 66/66
Miles - 205/1000

7 miles on the Dreadmill, 1 week out from NYC Half.

6 miles after the early morning snow melted, 3 at half marathon pace

5 miles

18 mile run
7:00/m average

Nada. Traveled from Houston to DFW for rehearsal dinner.

5 miles in gross muggy heat. The rain cooled it off later!

Long warmup, cardio and body weight exercises, plus some KB squats and swings

Cardio reps for time:
100 rope single unders
80 alt front lunges
80 single unders
60 Am KB swings @45
60 single unders
40 single arm KB gorilla rows
40 single unders
20 push-ups
20 single unders
10 burpees
10 single unders

Part2: 3 rounds of
12 BB floor press
15 BB shoulder press
8L/8R single arm KB suitcase deadlift @70

Part3:

3 mins unbroken front plank hold
50 elbow plank position side to side hip side touches to ground.

Stretch