3-14-26 | TexAgs

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 11,336

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

7:18p, 3/14/26

AG

2500-yard swim

Good Poster

Joined: Sep 25, 2011

Posts: 22,451

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

7:40p, 3/14/26

AG

22.5 mile run
6:56/m average

Ragoo

Joined: Mar 24, 2007

Posts: 94,491

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

8:03p, 3/14/26

AG

4:30 bike ride 90miles
20min off the bike run with 15min at race pace 5min at zone 2.

AledoAg86

Joined: Dec 10, 2018

Posts: 2,490

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

4:27p, 3/15/26

AG

5 miles

spike427

Joined: Feb 13, 2006

Posts: 9,655

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

12:56p, 3/16/26

AG

7.5 miles

MouthBQ98

Joined: Aug 31, 2005

Posts: 147,263

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

2:37p, 3/16/26

AG

Long warmup - 15 mins
Cardio and light dumbbell work to warm up for workout components

Workout: for time:
800m row
1200m run
20 cal assault bike
60 alt single atm DB power snatch (all DB reps 50#)
100m single arm DB farmer carry
60 alt lunge w DB
100m DB farmer carry
60 alt single arm DB hang clean & jerk
100m db farmer carry
100 sit-ups

Stretch

For fun, 2 legless rope climbs 20'