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3.21.26

308 Views | 5 Replies | Last: 10 days ago by AledoAg86
Ragoo
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10:45a, 3/21/26
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4:55 bike ride on the trainer 97 miles
0:40 run on the treadmill 4.5 miles
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YokelRidesAgain
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11:11a, 3/21/26
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Twin Cities Hot Dash 10K
Could only manage my "C" goal after going out too fast and dying on the hills on the back half.

Didn't help that a verdammte snowstorm wrecked my last week of training.
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11:45a, 3/21/26
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22 mile run
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spike427
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12:02p, 3/21/26
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Delighted to have set a new 10k PR at Blue Bell, beating my old time by more than a minute! Almost too warm out there but it ended up being a pretty decent day.
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YokelRidesAgain
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In reply to spike427 • 1:07p, 3/21/26
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spike427 said:
Delighted to have set a new 10k PR at Blue Bell, beating my old time by more than a minute! Almost too warm out there but it ended up being a pretty decent day.

I have jealousy. I was off by 2:10. My 10K PR was on a course that was like 300 meters short so it was nearly the same effort.
No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. See full Medical Disclaimer.
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AledoAg86
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5:40p, 3/21/26
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5 miles
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