3-29-26 | TexAgs

bert harbinson

Joined: Oct 7, 2006

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2:03p, 3/29/26

AG

Carrollton Mile and 5k, plus 2 miles of warm-up and cool down.

Ags2013

Joined: Sep 2, 2012

Posts: 4,773

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2:47p, 3/29/26

AG

9.5 miles

YokelRidesAgain

Joined: Nov 28, 2010

Posts: 21,002

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5:26p, 3/29/26

AG

9 miles

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Ragoo

Joined: Mar 24, 2007

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6:25a, 3/30/26

AG

70 minute run on the treadmill at lifetime

All Z2 with 3x6min Z4 in the first half of the session.

7.75miles

AledoAg86

Joined: Dec 10, 2018

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7:28a, 3/30/26

AG

6 miles

MouthBQ98

Joined: Aug 31, 2005

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9:19a, 3/30/26

AG

Got in a short workout. 10 mins warmup.

The slipped on the good ole 20# plate carrier vest and did this:
8 rounds of:
8 jumping squats
8 burpee broad jumps
8 alt jumping lunges

Then did a few sets of dumbbell curls.