3-30-26 | TexAgs

YokelRidesAgain

Joined: Nov 28, 2010

Posts: 21,011

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7:05p, 3/30/26

AG

Is this thing on??

4 miles

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Ragoo

Joined: Mar 24, 2007

Posts: 94,499

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9:46p, 3/30/26

AG

4.6 mile run at lunch 8:11/mile
4100m swim (main session for the day) at lifetime

AledoAg86

Joined: Dec 10, 2018

Posts: 2,495

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8:09a, 3/31/26

AG

Strength training

MouthBQ98

Joined: Aug 31, 2005

Posts: 147,284

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12:19p, 3/31/26

AG

Warmup 15 mins or so. Do some 1/2 speed 1/2 reps rounds of workout reps

Workout: 25min AMRAP of:
400m run
5 rounds of:
5 strict pull-ups
10 push-ups
15 air squats

Stretch

Iraq2xVeteran

Joined: Apr 2, 2020

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12:26p, 3/31/26

AG

4-mile run

spike427

Joined: Feb 13, 2006

Posts: 9,660

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5:01p, 3/31/26

AG

4 miles