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4-12-26

892 Views | 8 Replies | Last: 2 mo ago by Darthag11
bert harbinson
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10:07a, 4/12/26
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6.4 mile run.
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cadetjay02
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10:09a, 4/12/26
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10k with last 4 in the rain. I enjoy running in a warm rain. Cold rain is a no go.
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YokelRidesAgain
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11:02a, 4/12/26
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10 miles
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Iraq2xVeteran
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1:03p, 4/12/26
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Austin Statesman 10k in 49:09, 7:55 mile pace
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Owen Kellogg
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4:03p, 4/12/26
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19 slow but easy miles.
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Ragoo
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4:12p, 4/12/26
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65 min fartlek run on the treadmill
10min warm up
5x3min at Z4
Balance of time Z2
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MouthBQ98
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4:12p, 4/12/26
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Fun workout:
Put iPhone and random favorites playlist:
Bike 1 full song
Then during next song complete:
20 alt DB cross curls
6 bench press 50% max
20 quad extensions moderate hvy weight
5 oh press 75%
Rest until song is over

Complete 4-5 rounds
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AledoAg86
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7:13p, 4/12/26
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5 miles
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Darthag11
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12:44p, 4/13/26
4 miles
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