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4-21-26

406 Views | 4 Replies | Last: 18 days ago by bert harbinson
YokelRidesAgain
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7:42a, 4/21/26
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5K PR in Chicago
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Iraq2xVeteran
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6:04p, 4/21/26
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4-mile run
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AledoAg86
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8:53p, 4/21/26
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6 miles
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spike427
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8:56p, 4/21/26
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Lower body weights

4.5 mile walk
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bert harbinson
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9:44p, 4/21/26
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Track night...1200 wu, 800 cd.
6 x 400 @ 5k pace.
2 x 200 @ 3k + 200 recovery.
6 x 400 @ 5k.
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