4-22-26 | TexAgs

AledoAg86

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6:00a, 4/23/26

AG

Strength training

Iraq2xVeteran

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2:03p, 4/23/26

AG

2100-yard swim at 24 Hour Fitness

MouthBQ98

Joined: Aug 31, 2005

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9:18a, 4/24/26

AG

15 mins warmup.

Workout: 5 rounds, 7 mins each to complete:
12 BB push press 95#
12 BB alt step back lunges 95#
12 push-ups hand release each rep
12 calorie row
600m run
Rest remaining time

Extra challenge: add two more reverse lunges each round: 12.14.16.18.20.

Stretch

Practice handstand walks and static headstand

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2012Ag

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10:28a, 4/24/26

AG

are these daily threads essentially an accountability post and sharing the workout you did?

Darthag11

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10:51a, 4/24/26

4.25 miles a little muggy

MouthBQ98

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In reply to 2012Ag • 3:03p, 4/24/26

AG

More or less. I share mine in more detail case someone wants a good workout idea