4-mile run

6 of the muggiest miles ever

15 mins warmup

Partner workout: 5x 6 minute rounds. Partners split reps any way they chose, only one works at a time, but both must run together
Each round, add 1-2 reps on top of last round for all movements
Rest 1 minute between rounds

Start: 10 calories ski machine
10m sled rope pull
600m run
10m burpee broad jump
10 wallballs shots 20#

Stretch

Then 112 calories on bike just because

Strength training