4-29-26 | TexAgs

YokelRidesAgain

Joined: Nov 28, 2010

Posts: 21,065

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6:15p, 4/29/26

AG

5 miles
Legs feel dead, not sure why.

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Iraq2xVeteran

Joined: Apr 2, 2020

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6:31p, 4/29/26

AG

6-mile run

AledoAg86

Joined: Dec 10, 2018

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6:40p, 4/29/26

AG

Strength training

Darthag11

Joined: Apr 13, 2026

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10:06a, 4/30/26

6 miles calves are burning.

MouthBQ98

Joined: Aug 31, 2005

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9:06a, 5/1/26

AG

20 mins warmup including back squat warmup sets and rope work

6x4 back squats, build to heavy 4 rep

12 mins amrap of:
42 rope single unders
:15 hollow body hold
9 dual dumbbell floor press 2x35

Stretch