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4-29-26

308 Views | 4 Replies | Last: 8 days ago by MouthBQ98
YokelRidesAgain
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6:15p, 4/29/26
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5 miles
Legs feel dead, not sure why.
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Iraq2xVeteran
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6:31p, 4/29/26
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6-mile run
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AledoAg86
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6:40p, 4/29/26
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Strength training
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Darthag11
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10:06a, 4/30/26
6 miles calves are burning.
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MouthBQ98
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9:06a, 5/1/26
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20 mins warmup including back squat warmup sets and rope work

6x4 back squats, build to heavy 4 rep

12 mins amrap of:
42 rope single unders
:15 hollow body hold
9 dual dumbbell floor press 2x35

Stretch
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