4-30-26 | TexAgs

YokelRidesAgain

Joined: Nov 28, 2010

Posts: 21,064

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7:56p, 4/30/26

AG

Is this thing broken??

4 miles, better than yesterday

April: 145 miles
YTD: 416 miles

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bert harbinson

Joined: Oct 7, 2006

Posts: 9,434

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7:59p, 4/30/26

AG

Wondering that myself.

6.6 mile run. Cool and breezy, rain didn't materialize.

AledoAg86

Joined: Dec 10, 2018

Posts: 2,521

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8:44a, 5/1/26

AG

5 miles

MouthBQ98

Joined: Aug 31, 2005

Posts: 147,400

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8:58a, 5/1/26

AG

15 mins warmup.

Workout: 32mins AMRAP of:

150m row
10m dual KB walking lunge 2x45
200m run
10m dual kb walking lunge
15 wall ball shots 20# to 10'
Rest 1 min.

After min 24:00, remove 1 min rest interval.

Stretch

Handstand walk practice