5-4-26 | TexAgs

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12:15a, 5/5/26

AG

4-mile run

AledoAg86

Joined: Dec 10, 2018

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4:48a, 5/5/26

AG

Strength training

spike427

Joined: Feb 13, 2006

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9:58a, 5/5/26

AG

4 miles

MouthBQ98

Joined: Aug 31, 2005

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2:04p, 5/5/26

AG

15 mins warmup

Part 1: 4 rounds of:
3x 20 secs max dual DB thrusters 2x15 then 20 secs rest
2 min rest after each work portion

Part 2: 16 mins:
At start of every minute complete 4 burpees
Meanwhile work through
40 air squats
30 dual DB box step ups 2x25
20 box jumps 20"
10 devils press 2x25
Max bike remaining rounds

Stretch