5-6-26 | TexAgs

YokelRidesAgain

Joined: Nov 28, 2010

Posts: 21,065

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6:19p, 5/6/26

AG

5 miles

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Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 11,441

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6:23p, 5/6/26

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6-mile run

swimmerbabe11

Joined: May 6, 2004

Posts: 46,642

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9:37p, 5/6/26

Swam for 50 minutes, 10 minutes on the stairs machine, some reps on some ab machine thingies

Refrained from eating a mini brownie.

AledoAg86

Joined: Dec 10, 2018

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9:49p, 5/6/26

AG

Strength training

MouthBQ98

Joined: Aug 31, 2005

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3:20p, 5/7/26

AG

Warmup 20 mins

Warmup pull-ups and box squats

16 min 8x2 min rounds: alternate 4 rounds each of:
5 box squat use 2x45Kb, down up to box at legs just below parallel
5-8 slow eccentric pull-ups, 3 seconds controlled down

14 mins cap to try to finish 5 rounds of
:40 secs max effort bike
12 dual DB power clean 2x25
8/8 renegade rows 2x25 DB

Add 20 sec more on bike each round

Stretch

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