Health & Fitness
Sponsored by

5-11-26

413 Views | 3 Replies | Last: 20 days ago by MouthBQ98
YokelRidesAgain
User Profile
Private Message
Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
4:27p, 5/11/26
AG
5 miles
No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. See full Medical Disclaimer.
Reply Quote
AledoAg86
User Profile
Private Message
Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
7:29p, 5/11/26
AG
Strength training
Reply Quote
Iraq2xVeteran
User Profile Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
11:28p, 5/11/26
AG
4-mile run
Reply Quote
MouthBQ98
User Profile
Private Message
Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
8:43a, 5/12/26
AG
15 mins warmup

Light reps of workout part 1.

Part 1: 12 mins total of EMOM 4 times through:
1. 30+ secs of Ltuck hang
2. 6 plyometric push-ups (push into air) + 8 KB swings @45
3. 6 tempo dual DB front rack hold squat. 3 sec down 2 sec hold at bottom 2x25 db

Part 2 prep 10 lunges 1 min bike 10 jumping lunges

4x 4min rounds to complete:
16 dual KB deadlift 2x45
1 min bike good effort
12 alt jumping lunges
10 dual DB standing Arnold press 2x25
Rest remaining time


Reply Quote
Refresh
Page 1 of 1
 
×
subscribe Verify your student status
See Subscription Benefits
Trial only available to users who have never subscribed or participated in a previous trial.