5-12-26 | TexAgs

YokelRidesAgain

Joined: Nov 28, 2010

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9:49a, 5/12/26

AG

6 miles w/ 3 x 1 mi @ 10K pace

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Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 11,542

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8:09p, 5/12/26

AG

2500-yard swim at 24 Hour Fitness

bert harbinson

Joined: Oct 7, 2006

Posts: 9,454

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8:49p, 5/12/26

AG

Track night...1200 wu, 800 cd.
1600 @ 10k
1200 @ 10k
1000 @ 5k + 200 recovery
800 @ 5k
4 x 400 @ 5k

AledoAg86

Joined: Dec 10, 2018

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6:26a, 5/13/26

AG

5 miles

Darthag11

Joined: Apr 13, 2026

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7:53p, 5/13/26

2.4 miles

MouthBQ98

Joined: Aug 31, 2005

Posts: 147,519

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3:15p, 5/14/26

AG

Long warmup 15 mins. Running, stretching , squats, lunges, etc.

2 sets of workout rounds.

For workout: 5 rounds of run then work AMRAP with 1:30 rest between rounds. Each round adds 30 secs of work time:

4:00, 4:30, 5:00, 5:30, 6:00
Start with 400m run each round then right into AMRAP in remaining time:
2 burpee broad jumps
4 alt lunges with 65# sandbag
6 wall ball shots 20#

Stretch