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5-13-26

424 Views | 3 Replies | Last: 17 days ago by MouthBQ98
YokelRidesAgain
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3:36p, 5/13/26
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6 miles
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Iraq2xVeteran
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6:21p, 5/13/26
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6-mile run
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AledoAg86
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12:23p, 5/14/26
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Strength training
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MouthBQ98
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3:33p, 5/14/26
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Warmup
Warmup back squat, build to workout weight

6x2 back squat 185-190

12 mins to try to complete 6 rounds of:
10 Am KB swings 45#
5 box jumps 22"
10 plate situp into seated overhead press 25# plate
20 Russian twists with 25# plate
5 box jumps

Stretch
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