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5-15-26

388 Views | 3 Replies | Last: 14 days ago by MouthBQ98
YokelRidesAgain
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9:17a, 5/15/26
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6 miles
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spike427
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5:41p, 5/16/26
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3 mile ruck, 12 lbs
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AledoAg86
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11:37a, 5/17/26
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Strength training
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MouthBQ98
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1:28p, 5/18/26
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15 mins warmup
Bike, dumbell, jumping, double under warmup

Workout: 5 rounds 6min each plus 1min rest between rounds:
4 mins good effort bike then
2 min amrap of:
5/5 (left/right) single arm dumbell snatch @35
5/5 SA overhead DB hold front lunge
25 double unders
10 toes to bar

Each round, start the AmRAP portion where you left off the previous round
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