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5-16-26

474 Views | 5 Replies | Last: 14 days ago by MouthBQ98
bert harbinson
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10:34a, 5/16/26
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8 mile run.
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Iraq2xVeteran
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11:13a, 5/16/26
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12.4-mile bike ride at the Veloway
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YokelRidesAgain
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1:50p, 5/16/26
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AM: Charity 5K for the ALS Association, finished 2/16 in M40-49

PM: 4 miles
No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. See full Medical Disclaimer.
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spike427
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5:40p, 5/16/26
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4 miles
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AledoAg86
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11:38a, 5/17/26
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5 miles
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MouthBQ98
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1:34p, 5/18/26
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15 mins warmup

Workout for time
3 rounds 21-15-9 reps of
Deadlift 185
Hand release pushups
Russian KB swings 55
Then 3 rounds of:
400m run
12 power clean 135
8/8 single arm DB snatch 50
Then 3 rounds of:
33 sit-ups
50 bike crunches
15/15 single arm KB row 55

Stretch
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