10K. (6.2 Miles) In 84 minutes 43 seconds. Target was 85 minutes.
My 3rd 10K of the season, the first was just a brisk walk. My right foot was throbbing in pain after that. The second was some running and today was a lot more running.
Luckily I have no meetings on Fridays so I can wake up at 5:50, go to the nearby wooded area and run without the crowds. Weather was perfect today.