tysker said:
Quote:
I think our disagreement is over how the vitriol shown to obese people.
Not to stray way off-topic but do you think the vitriol (and government mandated restrictions) shown to smokers is appropriate? As ex-smoker myself, I've always found it funny how smokers rarely blame others for their addiction. Same goes for the functional drunks and daily-use opioid users I've known. But something about foods is different in the collective conscious, I guess because, at it's base, food is a necessity whereas cigs, alcohol and pain meds are more easily seen as a choice.
Yes, food is a necessity. But also, in the past when cigarettes were allowed to advertise more and in ways that showed how cool and exciting smoking was, eventually smokers sued big tobacco.
While food is a necessity, its pushed on us through TV, internet and other routes with advertising and most of that isn't very healthy. On top of it, certain things that aren't overall that bad to eat are if not eaten in moderation. A hamburger in and of itself isn't "unhealthy". Sure, red meat can have more saturated fats and can elevate cholesterol but overall, if eaten in moderation, is full of BCAAs, iron, good fats that we evolved to be able to digest and use. Not all saturated fats are "bad". And we need fat in our diets to function. Plus a hamburger, if a reasonable one with say 4 oz of meat isn't that high in fat. The bread won't hurt you (unless you have a gluten problem) and that is you main carb source for that meal. Cheese adds fat, but overall one can control that just by manipulating your macro nutrients to fit a pre made caloric restrictive diet. The ole "if it fits your macros" fitness folks have been using for years to stay shredded and in shape. The issues is, people get the fries, soft drink and supersize it to boot. And they will tend to get more than they need, like getting 2 burgers with all of that or add in a milk shake. That's a fantastic cheat meal once a week. People eat this instead multiple times a week. It's too accessible, convenient and advertised to us so often that it becomes very hard to resist. Add to that the fact that when we are hungry we tend to make rash and bad diet decisions. Which is why prepping meals for the week is so important. You are less likely to hit the drive through if you brought your lunch.
Plus unhealthy habits are so widespread that there's almost a strength in numbers effect where it's easy to justify your bad habits b/c most of your coworkers or friends are just as likely to make the same decision. I will be at work quietly eating my premade meal in it's container and people immediately start to ask me about it or say, "man, I need to do that". Some tease me but later will ask what it is I do. It's not easy. It take discipline and an ability to stay with it. It takes time to find healthy and tasteful ways to eat. And when you combine work and home life stress and the lack of sleep most of us have, comfort eating is a very hard thing to resist. And then we want you to train at a gym or your house too? It's truly not an easy thing. No one should be chastised for obesity. I feel encouragement and education go a lot further.