3-18-25 | TexAgs

spike427

Joined: Feb 13, 2006

Posts: 9,565

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8:34a, 3/18/25

AG

FiA - core and shoulders

Legs weren't fully recovered but I'm a morning runner, let's get it done. 2.3 miles with 3 x 6:00 progressive paces plus wu/cd.

howapi

Joined: Dec 9, 2011

Posts: 778

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4:10p, 3/18/25

AG

1 mile run and 10 mile bike ride.

YokelRidesAgain

Joined: Nov 28, 2010

Posts: 20,367

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6:20p, 3/18/25

AG

Doubled up on workouts to avoid the latest verdammte snowstorm tomorrow.

AM-3 miles

PM-3.5 miles with 4 x 400 m hill repeats

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Iraq2xVeteran

Joined: Apr 2, 2020

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8:23p, 3/18/25

AG

2100-yard swim at 24 Hour Fitness

bert harbinson

Joined: Oct 7, 2006

Posts: 9,332

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8:38p, 3/18/25

AG

Track night...1200 wu, 800 cd.
1600 @ HM/10k pace
800 @ 8k
400 @ 5k
2 x 200 @ 3k + 200 recovery
400 @ 5k
800 @ 8k
1600 @ 10k

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,510

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7:51a, 3/19/25

AG

Short warmup

Workout:
1 mile run
50,40,30,20,10 Dball ground to over shoulder @60#
200m dual KB farmer carry 2x55 between each dball set
1 mile run to finish

AledoAg86

Joined: Dec 10, 2018

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9:06a, 3/21/25

AG

5 miles