4-1-25

511 Views | 9 Replies | Last: 1 yr ago by AledoAg86
spike427
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8:42a, 4/1/25
AG
FiA, mostly core. I'll be feeling that later!

2 easy miles run plus wu/cd
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howapi
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8:54a, 4/1/25
AG
5 mile run, 7 mile bike ride
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MouthBQ98
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9:56a, 4/1/25
AG
5 mins warmup stuff

Workout: 5 rounds descending ladder:
Run 800m every round
50-40-30-20-10 push-ups
50-40-30-20-10 wall ball shots 20#

Stretch
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YokelRidesAgain
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11:55a, 4/1/25
AG
4 miles. Hip starting to feel better.
No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. See full Medical Disclaimer.
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jagvocate
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1:56p, 4/1/25
AG
    Double Kettle Bell complex;
  • RDL
  • Power Clean
  • Squats
  • OHP
  • Alternating Rows
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GeorgiAg
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3:46p, 4/1/25
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2 miles run/walk - knee feels good, but don't want to push it.

I know it's not as good as heavy lifting, but I love the Trx system for time. I can knock 'em out in early morning workout at the home gym before work. Back day Trex exercises.

Pull ups
Curls on weights.
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bmac_aggie18
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4:07p, 4/1/25
AG
3 mile run
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Iraq2xVeteran
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7:14p, 4/1/25
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2500-yard swim at 24 Hour Fitness
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bert harbinson
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9:17p, 4/1/25
AG
Track night...1200 wu, 800 cd.
1600 @ HM pace
1200 @ 10k
800 @ 5k
3 x 400 @ 5k
4 x 200 @ 3k + 200 recovery
The wind has been ridiculous.
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AledoAg86
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2:50p, 4/3/25
AG
Upper Body workout
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