4-1-25 | TexAgs

spike427

Joined: Feb 13, 2006

Posts: 9,570

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8:42a, 4/1/25

AG

FiA, mostly core. I'll be feeling that later!

2 easy miles run plus wu/cd

howapi

Joined: Dec 9, 2011

Posts: 778

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8:54a, 4/1/25

AG

5 mile run, 7 mile bike ride

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,524

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9:56a, 4/1/25

AG

5 mins warmup stuff

Workout: 5 rounds descending ladder:
Run 800m every round
50-40-30-20-10 push-ups
50-40-30-20-10 wall ball shots 20#

Stretch

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YokelRidesAgain

Joined: Nov 28, 2010

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11:55a, 4/1/25

AG

4 miles. Hip starting to feel better.

No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. See full Medical Disclaimer.

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jagvocate

Joined: Aug 6, 2002

Posts: 18,885

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1:56p, 4/1/25

AG

RDL
Power Clean
Squats
OHP
Alternating Rows

GeorgiAg

Joined: Mar 13, 2000

Posts: 34,374

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3:46p, 4/1/25

AG

2 miles run/walk - knee feels good, but don't want to push it.

I know it's not as good as heavy lifting, but I love the Trx system for time. I can knock 'em out in early morning workout at the home gym before work. Back day Trex exercises.

Pull ups
Curls on weights.

bmac_aggie18

Joined: Aug 11, 2015

Posts: 2,136

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4:07p, 4/1/25

AG

3 mile run

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 10,653

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7:14p, 4/1/25

AG

2500-yard swim at 24 Hour Fitness

bert harbinson

Joined: Oct 7, 2006

Posts: 9,333

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9:17p, 4/1/25

AG

Track night...1200 wu, 800 cd.
1600 @ HM pace
1200 @ 10k
800 @ 5k
3 x 400 @ 5k
4 x 200 @ 3k + 200 recovery
The wind has been ridiculous.

AledoAg86

Joined: Dec 10, 2018

Posts: 2,385

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2:50p, 4/3/25

AG

Upper Body workout