5-15-25 | TexAgs

spike427

Joined: Feb 13, 2006

Posts: 9,565

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5:24p, 5/15/25

AG

5 mile run

bert harbinson

Joined: Oct 7, 2006

Posts: 9,332

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8:41p, 5/15/25

AG

6 miles

howapi

Joined: Dec 9, 2011

Posts: 778

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10:45p, 5/15/25

AG

10 mile run

AledoAg86

Joined: Dec 10, 2018

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7:09a, 5/16/25

AG

Total Body Workout

MouthBQ98

Joined: Aug 31, 2005

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9:06a, 5/16/25

AG

Another Murph prep workout:

10 mins warmup

Then 3 rounds wearing 20# weight vest:
1200m run
3min max reps pull-ups
3min max reps push-ups
3min max reps air squats

Then finish with 100 sit-ups with 25# plate overhead to feet

swimmerbabe11

Joined: May 6, 2004

Posts: 46,287

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10:35a, 5/16/25

took a rest day yesterday, but I'm going to try to do something light today even though I am not feeling 100%