11-mile run at Lady Bird Lake
Post Reply
1 of 1
1-3-26
800 Views |
6 Replies |
Last: 6 mo ago by MouthBQ98
Cinnamon Bun Run 5k in Plano.
Yes, one of those goofy-themed excuses for a race, complete with a cartoon running cinnamon bun logo.
Won the AG on a day when the legs felt sluggish.
Yes, one of those goofy-themed excuses for a race, complete with a cartoon running cinnamon bun logo.
Won the AG on a day when the legs felt sluggish.
5 miles
1:55 bike ride
0:20 run
0:20 run
11 mile run.
7.7 miles - this is the year of the random mileage. I didn't have a plan so we did a big loop. Nice weather this a.m.!
Warmup
50 mins of
800m run
10 devils press 2x35 DB
15 cals on ski machine
10-30-30-40… wall ball shots 20# (add 10 each round)
Core:
4x15 ab wheel rollouts
4x20 leg raises
50 mins of
800m run
10 devils press 2x35 DB
15 cals on ski machine
10-30-30-40… wall ball shots 20# (add 10 each round)
Core:
4x15 ab wheel rollouts
4x20 leg raises
Objective Aggie
Sitting next to Coach Eli Drink at a hotel bar in FL…
in Billy Liucci's TexAgs Premium
8