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304 Views | 6 Replies | Last: 5 days ago by MouthBQ98
Iraq2xVeteran
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AG
11-mile run at Lady Bird Lake
bert harbinson
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Cinnamon Bun Run 5k in Plano.
Yes, one of those goofy-themed excuses for a race, complete with a cartoon running cinnamon bun logo.
Won the AG on a day when the legs felt sluggish.
AledoAg86
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5 miles
Ragoo
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AG
1:55 bike ride
0:20 run
Crazy Ag 97
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11 mile run.
spike427
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AG
7.7 miles - this is the year of the random mileage. I didn't have a plan so we did a big loop. Nice weather this a.m.!
MouthBQ98
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Warmup

50 mins of
800m run
10 devils press 2x35 DB
15 cals on ski machine
10-30-30-40… wall ball shots 20# (add 10 each round)

Core:
4x15 ab wheel rollouts
4x20 leg raises
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