4-18-26 | TexAgs

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 11,444

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

11:24a, 4/18/26

AG

12.4-mile bike ride at The Veloway

spike427

Joined: Feb 13, 2006

Posts: 9,668

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

1:45p, 4/18/26

AG

6 mile run, total struggle bus

YokelRidesAgain

Joined: Nov 28, 2010

Posts: 21,066

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

3:59p, 4/18/26

AG

5 miles along Lakefront Trail in Chicago

No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. See full Medical Disclaimer.

AledoAg86

Joined: Dec 10, 2018

Posts: 2,521

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

7:30p, 4/18/26

AG

5 miles

Ragoo

Joined: Mar 24, 2007

Posts: 94,562

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

9:18p, 4/18/26

AG

Ironman Texas
12:40

4

YokelRidesAgain

Joined: Nov 28, 2010

Posts: 21,066

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

In reply to Ragoo • 10:21p, 4/18/26

AG

Ragoo said:
Ironman Texas
12:40

Casual Saturday effort.

No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. See full Medical Disclaimer.

MouthBQ98

Joined: Aug 31, 2005

Posts: 147,400

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

2:27p, 4/21/26

AG

15 mins warmup

Workout:
200m run
25 wall ball shots
400m run
50 wallball shots
200m run
50 alt single arm DB hang clean and press 40#
400m run
25 left 25 right single arm DB push press
200m run
25 left 25 right single arm DB push press
400m run
50 sit-ups
200m run
50 push-ups
50 sit-ups

Stretch