4-18-26 | TexAgs

Iraq2xVeteran

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11:24a, 4/18/26

AG

12.4-mile bike ride at The Veloway

spike427

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1:45p, 4/18/26

AG

6 mile run, total struggle bus

YokelRidesAgain

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3:59p, 4/18/26

AG

5 miles along Lakefront Trail in Chicago

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AledoAg86

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7:30p, 4/18/26

AG

5 miles

Ragoo

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9:18p, 4/18/26

AG

Ironman Texas
12:40

4

YokelRidesAgain

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In reply to Ragoo • 10:21p, 4/18/26

AG

Ragoo said:
Ironman Texas
12:40

Casual Saturday effort.

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MouthBQ98

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2:27p, 4/21/26

AG

15 mins warmup

Workout:
200m run
25 wall ball shots
400m run
50 wallball shots
200m run
50 alt single arm DB hang clean and press 40#
400m run
25 left 25 right single arm DB push press
200m run
25 left 25 right single arm DB push press
400m run
50 sit-ups
200m run
50 push-ups
50 sit-ups

Stretch