Yea, I'm having a hard time getting out the bottom as well. I'll try to bridge and even grab their one arm, but I'm not able to then roll them over.
This morning the guy I was rolling with only had been doing it for 5 months, but he locked my arm at least 6 times in the 6 minutes we rolled at the end. He's 23 and maybe 160 lbs, while again I'm 37 and 225 lbs.
I do find it encouraging that multiple guys have commented on my strength and say when things start coming together for me, I'll be a challenge. Now I'm trying to use brute force which doesn't last.
This morning the guy I was rolling with only had been doing it for 5 months, but he locked my arm at least 6 times in the 6 minutes we rolled at the end. He's 23 and maybe 160 lbs, while again I'm 37 and 225 lbs.
I do find it encouraging that multiple guys have commented on my strength and say when things start coming together for me, I'll be a challenge. Now I'm trying to use brute force which doesn't last.