Happy February!
Slow and easy 2 mile run. My 11 mile run on Saturday is probably going to get rained out.
Slow and easy 2 mile run. My 11 mile run on Saturday is probably going to get rained out.
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Last: 2 yr ago by AledoAg86
Warmup
10x2 touch & go power cleans every minute. Build to heavy 2.
Workout: 5 rounds for time of
400m run
10 handstand push-ups
7 toes to bar
3 deadlift @225
Stretch
10x2 touch & go power cleans every minute. Build to heavy 2.
Workout: 5 rounds for time of
400m run
10 handstand push-ups
7 toes to bar
3 deadlift @225
Stretch
5 mile run
Rest day.
Thursdays are my worst day of the week. I go to work before the sun is up and don't get home until after it goes down. I feel like a slug.
Probably going to be similar tomorrow.
Thursdays are my worst day of the week. I go to work before the sun is up and don't get home until after it goes down. I feel like a slug.
Probably going to be similar tomorrow.
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52 minutes of upper body workout at 24 Hour Fitness
Boot camp class
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