Happy February!
Slow and easy 2 mile run. My 11 mile run on Saturday is probably going to get rained out.
Slow and easy 2 mile run. My 11 mile run on Saturday is probably going to get rained out.
Post Reply
1 of 1
2-1-24
788 Views |
5 Replies |
Last: 2 yr ago by AledoAg86
Warmup
10x2 touch & go power cleans every minute. Build to heavy 2.
Workout: 5 rounds for time of
400m run
10 handstand push-ups
7 toes to bar
3 deadlift @225
Stretch
10x2 touch & go power cleans every minute. Build to heavy 2.
Workout: 5 rounds for time of
400m run
10 handstand push-ups
7 toes to bar
3 deadlift @225
Stretch
5 mile run
Rest day.
Thursdays are my worst day of the week. I go to work before the sun is up and don't get home until after it goes down. I feel like a slug.
Probably going to be similar tomorrow.
Thursdays are my worst day of the week. I go to work before the sun is up and don't get home until after it goes down. I feel like a slug.
Probably going to be similar tomorrow.
No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. See full Medical Disclaimer.
52 minutes of upper body workout at 24 Hour Fitness
Boot camp class
Featured Stories
See All
Elko calls for unified leadership in college football
by Olin Buchanan
Texas A&M tabbed as No. 12 national seed
by Richard Zane
CFP expansion figures to dominate discussion at SEC Spring Meetings
by Olin Buchanan
30:48
1d ago
5.3k
4:57
22h ago
4.6k
coloradoag69
Elko calls for unified leadership in college football
in Billy Liucci's TexAgs Premium
5