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2-1-24

746 Views | 5 Replies | Last: 2 yr ago by AledoAg86
spike427
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8:43a, 2/1/24
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Happy February!

Slow and easy 2 mile run. My 11 mile run on Saturday is probably going to get rained out.
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MouthBQ98
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10:21a, 2/1/24
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Warmup

10x2 touch & go power cleans every minute. Build to heavy 2.

Workout: 5 rounds for time of
400m run
10 handstand push-ups
7 toes to bar
3 deadlift @225

Stretch
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howapi
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11:59a, 2/1/24
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5 mile run
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YokelRidesAgain
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6:59p, 2/1/24
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Rest day.

Thursdays are my worst day of the week. I go to work before the sun is up and don't get home until after it goes down. I feel like a slug.

Probably going to be similar tomorrow.
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Iraq2xVeteran
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7:05p, 2/1/24
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52 minutes of upper body workout at 24 Hour Fitness
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AledoAg86
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8:09a, 2/2/24
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Boot camp class
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