2-1-24 | TexAgs

spike427

Joined: Feb 13, 2006

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8:43a, 2/1/24

AG

Happy February!

Slow and easy 2 mile run. My 11 mile run on Saturday is probably going to get rained out.

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,973

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10:21a, 2/1/24

AG

Warmup

10x2 touch & go power cleans every minute. Build to heavy 2.

Workout: 5 rounds for time of
400m run
10 handstand push-ups
7 toes to bar
3 deadlift @225

Stretch

howapi

Joined: Dec 9, 2011

Posts: 778

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11:59a, 2/1/24

AG

5 mile run

YokelRidesAgain

Joined: Nov 28, 2010

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6:59p, 2/1/24

AG

Rest day.

Thursdays are my worst day of the week. I go to work before the sun is up and don't get home until after it goes down. I feel like a slug.

Probably going to be similar tomorrow.

No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. See full Medical Disclaimer.

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 11,195

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7:05p, 2/1/24

AG

52 minutes of upper body workout at 24 Hour Fitness

AledoAg86

Joined: Dec 10, 2018

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8:09a, 2/2/24

AG

Boot camp class